Hyrox · Running · Strength
Train smarter. Ramp harder.
Ramprate turns your heart rate, wellness and race goals into a coach-reviewed training plan that adapts every single week — with guardrails that keep you injury-free.
Adaptive weekly plans
Block planning or a fresh AI proposal every Monday — built from last week's training, wellness and RPE, always reviewed by your coach.
Your data, understood
FIT uploads and Strava sync feed heart-rate zones, load and trends. Lab thresholds and Karvonen zones drive every session target.
Guardrails built in
Load never jumps more than 10% and injuries cap the intensity — enforced in code, not just good intentions.
Race-day ready
Split targets per station or kilometre, automatic taper proposals and post-race analysis against your earlier results.
Injury monitor
Daily wellness and pain scores raise alerts before a niggle becomes a setback.
Everywhere you train
Installable app with offline check-offs, calendar feed with locations, and e-mail alerts you control per type.